No BS post your weight and Mile time

**n4kapa** · 03-12-2008, 08:17 AM

I'm 6'7" 230

1 mile best.... in 2005 6 min 38 sec.

last month ran mile and a half in 10:38.... about 7 min mile pace.

my normal sustainable pace is a 8 min. mile. I can hold that pace all day

**black.ink** · 03-12-2008, 01:40 PM

5'8''......144lbs

I ran a mile this evening at 7mins 02 seconds. I'm not sure how good that is for me.....i've been doing 45 mins jogs 2-3 times a week, but i'm not sure of the distance i'm covering.

I feel i can pick the pace up.....i will post tomorrows time.

**RAESAAD** · 03-12-2008, 01:44 PM

170....... at least 10 min a mile for me. I'm no boxer or jogger.....but I like to run for fun a couple of times a month.

**BrooklynBomber** · 03-12-2008, 01:45 PM

I have no idea how fast I run a mile.(I don't run a treadmill, unless it is HIIT)

but I am 5.9, 170

**Gio** · 03-12-2008, 01:52 PM

5'9
185 9 minute mile
Im in terrible shape.

**Domey** · 03-12-2008, 01:53 PM

Well back in HS I was weighing at 119 and I ran the mile for PE at 5:10

Now days I am weighing at 125/132 and running around 6 to 6 1/2 minutes. Give or take. I'm sure if I was just doing a one mile run I could pump it out faster.

**boxing4ever** · 03-12-2008, 02:07 PM

back when i was 152 durring last summer I could clear a mile in 5:45 now i weigh from 160-64 and i can do a mile in 6:00

**THE REED** · 03-12-2008, 02:25 PM

Originally posted by Gio

5'9
185 9 minute mile
Im in terrible shape.

exact stats for me

**ExecutiveOutlaw** · 03-12-2008, 02:46 PM

5'11" 150lbs

no idea about the mile

No BS post your weight and Mile time