Advice on losing weight

[Unanimous]

MSG (mono sodium glutamate) is a preservative widely ised in processed foods....probably what you are eating at school....this stuff will make you retain a lot of water, elevate your blood pressure, make you fat and increase the possibility of diabetes.....

MSG has also been linked to alzheimers disease. So, best avoided altogether imo.

[Rob Pilger]

Great points made about the preservatives... Eating Organic is the only way to avoid all the **** additives and preservatives. Paul Chek teaches, if you can't pronounce what's on the label, don't eat it.. If it wasn't here 10,000 years ago, don't eat it.

An AWESOME site to educate yourself and one that holds nothing back on how the poor quality of the majority of our food sources affects our body's in a bad way can be found at.... www.Mercola.com.. Sign up for his newsletter as your eyes will really be opened about the truth on nutrition, water quality, food sources, etc... Dr. Mercola is the man!

Rob Pilger
http://www.boxingperformance.com
http://www.theultimateboxingworkout.com/fighters.html

[Rane-Ex54]

I noticed you mentioned peanut butter not a good thing to eat if you want to lose weight or the jelly.


I always feel like you can eat what you want within reason and put in extra work if you screw up, but like everyone mentioned if you dont eat you body will store the fat because it will go into survial mode..also dont eat after 7 or before bed.

I agree with the jelly, but peanut butter has good fats in it, which you need. It also is stick to your stomach food. makes you feel full & not overeat. PB is perfect for weightloss diet, just in moderation.

[eneyman]

buy caffeine pills, take two in the morning and work out. diet and eat right and take them every other day. this creates alot of heat, your body works a little harder and you burn some weight and piss out alot of water weight.

[boxing4ever]

Great points made about the preservatives... Eating Organic is the only way to avoid all the **** additives and preservatives. Paul Chek teaches, if you can't pronounce what's on the label, don't eat it.. If it wasn't here 10,000 years ago, don't eat it.

An AWESOME site to educate yourself and one that holds nothing back on how the poor quality of the majority of our food sources affects our body's in a bad way can be found at.... www.Mercola.com.. Sign up for his newsletter as your eyes will really be opened about the truth on nutrition, water quality, food sources, etc... Dr. Mercola is the man!

Rob Pilger
http://www.boxingperformance.com
http://www.theultimateboxingworkout.com/fighters.html

dude stop posting that ****ing boxing PAY SITE! no one wants to pay money to talk about boxing man get the hell outta here with that bull****

[Rob Pilger]

Go to a health food store and buy a 30 day colon cleanse. This will rid your body of A LOT of built up toxic ****-weight no pun intended.

Rob Pilger
http://www.boxingperformance.com
http://www.theultimateboxingworkout.com/fighters.html

[Darkstranger]

Try HIIT: High Intensity Interval Training!

There's a perception that only long cardio vascular routines burn fat, but studies have shown you can burn fat just as effectively by doing shorter intense sessions.

Try this out:

5 mins warm up jog

then repeat the following 4 times

30 sec sprint
30 sec jog

then a 5 min warm down.

This works well on the rowing machine, bike or with swimming.

Intervals are an excellent way of burning calories and building stamina.

At the moment I'm doing stair sprints for 3 mins and 1 min rest. I repeat it 4 times and it's worked wonders for my fat burning and building up my stamina. Plus it's a bit easier on my shins as I get pretty bad shin splints. I'm a heavy fella like you. 245 lbs.


Google HIIT and give it a go bro!

[boxing4ever]

Go to a health food store and buy a 30 day colon cleanse. This will rid your body of A LOT of built up toxic ****-weight no pun intended.

Rob Pilger
http://www.boxingperformance.com
http://www.theultimateboxingworkout.com/fighters.html

dude get the **** outta here with that gay ass site