Milk a good protein substitute?

[FlaminGuru]

i used to drink 3-4 cups of milk a day.

Now i stopped, i get so much acne and pimples from milk, so now i eat a lot of
meat for my protein, i'm buying protein shakes and protein bars. I need to put on weight anyway.

But yes i guess milk is a good substitute.

[Journeyman]

cottage cheese.








cottage cheese.