Strength Training

[DA1CATAS]

*Raises hand slowing*

I might know a lil.. i'm no trainer though.

I only say what works for me when someones asks... though I didt really answer this question.. I just laughed at a statement posted by punch.

[Rob Pilger]

Build a base of maximal strength using front squats, deadlifts, reverse hypers, pull throughs, lunges, zercher squats, chins, pull ups, bentover rows, seated rows, 1 arm cable pulls.

Then once you have a base add a speed/power day. 1 upper, 1 lower. Perform box jumps, plyo push ups, side med. ball tosses, etc.

Add some injury prevention work like face pulls, score crows, prone cobras.

Get strong, then explosive.

Rob Pilger
http://www.boxingperformance.com
http://www.theultimateboxingworkout.com/fighters.html