no carbs after a workout?

[Domain]

WTF? you better eat some simple carbs after workout! thats when your body needs them the most! after a workout with protien

learn about nutrition

[branagan]

if your looking to stay in shape, avoid carbs before your run, try to eat 2 hrs before your run, that way you dip into your fat stores for energy and obviously burn some fat.

[ForemanCrossArm]

You can have a small, simple carb 45-30 minutes before your run and it'll boost your energy levels during it.. food is absorbed 30-1hour..

[BrooklynBomber]

Your post work-out meal is pretty important.

You should have a good mix of protein and carbs.

After workout is also when you can have "bad carbs" (white rice, white bread), instead of "good carbs" (brown rice, wheat bread).

For an insulin spike