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calisthenics routine help
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lilaznjoker
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#1
calisthenics routine help
02-28-2008, 02:29 AM
sooooo what would be a good calisthenics routine? like how many sets and reps of dips
chinups
etc?
VBoxer
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02-28-2008, 05:10 AM
http://www.myfit.ca/exercisedatabase...&equipment=yes
http://www.exercisegoals.com/bodyweight-exercises.html
try those websites, it helped me with finding different exercises.
I do calisthenics everyday. I was skeptical at first but i see fast improvements. they are the way to go if you are looking for a way to build strength.
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