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weighter ropes ? worth using?

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  • weighter ropes ? worth using?

    what do weighted ropes actully do, i normally use just a standard speed one, but got a weighted one cheap and use it from time to time. what is it for?
    cheers for your help

  • #2
    for me the weighted rope works my shoulders and arms. it helps me build more endurance. i really would recommend the weighted jump ropes. ill do 2 rounds with the weighted and then 2 rounds with the speed rope.

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    • #3
      ok cool, cheers for the help, will keep using it along with my normal one then

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      • #4
        o for sure brother. use both of them. the weighted one has helped me with building that shoulder strength to keep my hands up. i bought this nice one that you can change out the weight so it can be either weighted or speed.

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        • #5
          Originally posted by VBoxer View Post
          o for sure brother. use both of them. the weighted one has helped me with building that shoulder strength to keep my hands up. i bought this nice one that you can change out the weight so it can be either weighted or speed.
          where u get that? i got 2 ropes 1 wieghted and other speed

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          • #6
            Originally posted by sterling View Post
            where u get that? i got 2 ropes 1 wieghted and other speed
            to be honest (lol) ..... WALMART

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