what do weighted ropes actully do, i normally use just a standard speed one, but got a weighted one cheap and use it from time to time. what is it for?
cheers for your help
for me the weighted rope works my shoulders and arms. it helps me build more endurance. i really would recommend the weighted jump ropes. ill do 2 rounds with the weighted and then 2 rounds with the speed rope.
o for sure brother. use both of them. the weighted one has helped me with building that shoulder strength to keep my hands up. i bought this nice one that you can change out the weight so it can be either weighted or speed.
o for sure brother. use both of them. the weighted one has helped me with building that shoulder strength to keep my hands up. i bought this nice one that you can change out the weight so it can be either weighted or speed.
where u get that? i got 2 ropes 1 wieghted and other speed
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