Tweet
just keep a balanced diet with plenty of carbs protein fats vitamins/minerals and the occasional treat, no need to list every single thing and its energy content
-
-
My diet for when tryign to lose weight for fight: (which i am, post-vacation to NYC)...
Wake up... Run 3 mile
Breakfast - slice of toast, cup of tea, banana
break : orange/apple
dinner: Tuna sanwich, apple, orange, banana, yoghurt, glass of OJ, bowl of salad
come home : cup of tea, banana
Train
Then what ever for dinner. Normal small, but healthy meal. Grilled chicken and rice. Baked Beans on toast or something.Comment
-
That's funny, I thought you lived on a steady diet of ****? ****...:*******:Originally posted by mickeyb View PostComment
-
This has been my daily routine for almost a year.
Breakfast: Protein bar, 1 Apple, 1 Banana - Bottle of Water
Snack: Two slices of ham
Lunch: Bowl of Rice+Soy Sauce - Bottle of Water
Snack:Usually something tasty.. among the lines of diet energy drink or fruit.
Dinner: Carrots, Broccoli or sometimes Cauliflower, then the main part of the dish ranges between a potato, fish or chicken.
I only drink water, juice, or diet energy drinks - trying to cut that out though.
I usually feel fine with this routine, I'm up from 6-7 AM to about 9-10 PM so the energy drinks help me stay up.Comment
-
I see alot of you guys are eating alot of fruit and not alot of veggies. Eat fruit in the morning and then eat your veggies at lunch and dinner.
Fruit has alot of carbs. Too much is not good for you.
My Diet:
Morning- Oatmeal/cereal and a proten shake.
Snack- Banana
Lunch- Chicken with wild rice, veggies, green tea, yogurt
Snack- Protein Bar (32 grams of protein)
Dinner- Chicken, veggies, sometimes ill throw in some low fat cottage cheese.
I am drinking a ton of water. About 130 oz. a day. This diet is great for lowering body fat and becoming lean and cut. It is very strict but if you stay diciplined it will work wonders.Comment
-
Morning - 100% rolled oat with honey and raisins. 1 glass of milk and a banana. 1 tablespoon energy thing I posted in the other thread. 1 liter of water.
Morning to Lunch - drink another liter of water during classes. Eat 2 apples, 1 pear, one orange, and two mozzarella sticks.
Lunch - 1 cucumber, 1 tomato, and some lettuce. Rice with tuna and mayonnaise. 1 banana. About 1/4 cup pasteurized milk with honey.
Lunch to dinner - another banana. Another liter of water.
Dinner - 1 cucumber, 1 tomato, and some lettuce. Some type of meat (beef, chicken, etc.). 1 apple, 1 orange, 1 pear, and 1 banana.
After dinner - Eat one last banana. Another liter of water. Warm glass of milk with honey.
Before bed - drink another liter of water.
Reason I eat so many bananas is because I have muscle problems in my legs that cause my legs to cramp up often.Comment
-
Comment
-
dpends a bit but kinda like this
breakfast spoon of udos choice, 50gram oaths with skimmed milk and some raisins, 2 softboiled eggs, 2 capsules off fish liver oil 1multivitamin and coffe/tea
the next 2 meals (during work and mid day) is salad with tuna ore chicken and tea/coffe and spoon udos choice
before training fruit and strong coffe
on the way home from training 1 liter off skimmed milk
dinner back home useally fish,chicken, read meat with rice/paste and veggies and a spoon og udos
if i feel to hungry before bed ill have a can of tuna and some veggies
im cutting weight now, and the reason for the relativly high fat intake is that it help a lot (i have some kind of artreithis), but as long as the kcal intake is ok ill be fineComment
-
ive got almost the same diet as you , except for the boiled egs in the morning and the milk after training. Why do you drink milk after training ur not gonna burn them carbs any more.Comment
-
quick carbs and high quality protein is perfect after training and cheap and easy to bringOriginally posted by Fidayin View Post
you burn all through the day and is one time you should have carbs than its after trainingComment
Comment