Just a side note, I made up a list of exercises that I think any boxer should implement in their training:
Pullups/Chinups
Squats
deadlifts
Powercleans, snatches, jerks, olympic lifts in short.
Military Presses
If you noted, all of these exercises are big multijoint movements(compoun exercises) and I think they are a very good way to built the strength in the areas where many people are usually lacking(for boxing)
Pullups/Chinups
Squats
deadlifts
Powercleans, snatches, jerks, olympic lifts in short.
Military Presses
If you noted, all of these exercises are big multijoint movements(compoun exercises) and I think they are a very good way to built the strength in the areas where many people are usually lacking(for boxing)
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