What order do you guys train in when you get to the gym(boxing gym)?
My order is this, from start to finish
1st-wrap up
2nd-stretch out-5-10 minutes
3rd-jump rope-3 rounds
4th-shadowbox4 rounds
5th-no punches just move around the ring for a whole round
6th-spar atleast 3-5 rounds
7th-heavy bag 3 rounds
8th-mitt pads with coach 3 rounds
9th speed and double end bag 3 rounds each
10th-cool down
My order is this, from start to finish
1st-wrap up
2nd-stretch out-5-10 minutes
3rd-jump rope-3 rounds
4th-shadowbox4 rounds
5th-no punches just move around the ring for a whole round
6th-spar atleast 3-5 rounds
7th-heavy bag 3 rounds
8th-mitt pads with coach 3 rounds
9th speed and double end bag 3 rounds each
10th-cool down
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