Probably the best fist/wrist conditioning clip I ever seen.

[Chungfendo]

I use 3-4 exercises every month and than switch them up. After a while my punches got a lot harder. I try to get to the point where the forearm and fist are one, the wrist doesn't exist and it doesn't wobble even on awkward impact.

Any way enjoy.

http://uk.youtube.com/watch?v=HTc-VRRbl0E

[RUSTYBOXER]

nice

good find

[kenny91]

Shweet!

thanks m8ey, good find (Y)

[Ell]

I'll definitly try and do a few of these. The guy in the video is well conditioned.

[HopeFalcon]

Good Find Man. I think i'ma try a few these.