Training with a cold

[moin126]

wrong...

You should never over exhert yourself...

Go on a treadmill for a half an hour or so, set the incline up and walk it to get a nice sweat going. Good for body to sweat out toxins when sick, bad to over exhert yourself.

I think its better to let your body recover, then punish your body adequatly.
walking on the treadmill doesnt sound like training. And your talking about it in a recovery context.

Training with a cold, is ******. But honestly i dont care, its your body.
Train all you want.

[dfwtx]

go to the doctor and get prescribed an antibiotic, anti hystimine etc. i had the same thing, nasonex works great

[moin126]

Got to the docter and follow his advice, not some random poster giving you a prescription.

[youngfamous313]

Ill tell you this, I live in michigan where its freezing and I have trained with bad colds and my motto is "SWEAT IT OUT"

However if you can live with another mans willingness to train under any circumstance while ure in your bed feeling sorry for yaself....

then don't train....

This is a warriors sport! Do you think if Alexander the Great had a cold that he didn't get on the battlefield the next day and tear heads the **** off to solidify his place in history???

well.....

[Salty]

I just had to have a week off work as of a bad virus which resulted in two weeks away from the gym, first time back today and i struggled big time, but feel a lot better afterwards. I say let your body recover otherwise you will just stay sick for longer.

[Kayo]

When im sick i'l train on my own do my roadwork, do my push ups sit ups bodyweight squats and pull ups but i wont go to the gym because everyone hates the guy who goes and passes it around to everyone