Announcement

Collapse
No announcement yet.

Expirement on weighted training

Collapse
  • Filter
  • Time
  • Show
Clear All
new posts

  • Expirement on weighted training

    i am conducting an expirement right now on if weighted shadow boxing effects speed, power, stamina and technique, ill let you know f there is any immediate results next thursday.
    Last edited by NexBesThang; 02-08-2008, 10:50 AM.

  • #2
    Day One, feels the same as regular shadow boxing, except for the fact that my arms feel like jello

    Comment


    • #3
      weighted training is o.k. but it can have negative results if you do it everyday. Be careful or you will start to get tight from your arms. Also , you can just use heavier gloves while sparring or dong bag work and its better. Remember a boxer has long slender muscles not bulk, bulk slows you down and reduces the snap on your punches.

      Comment

      Working...
      X
      TOP