running!

[aussieboxer2320]

i was just wonderin how many miles/kms everyone here runs daily or if they do interval training, or they run a course or watever, just wondering

i myself have a few courses one is around 2 miles the others around 3-4 miles i run either one every day as well as training so yeah how often/how long do you guys run

[Nwahs !!]

8 miles a day.

[DELETED ACCOUNT 06]

2/3 miles alternate days of the week.

i.e mon, wed, fri, sun

I'd like to go everyday, but i end up with bad shins, knees and feet. haha.

[Nwahs !!]

2/3 miles alternate days of the week.

i.e mon, wed, fri, sun

I'd like to go everyday, but i end up with bad shins, knees and feet. haha.

Run barefoot, it fixes all of those problems.

[The Golden Boy]

Run barefoot, it fixes all of those problems.

Until you step on glass, stone, barbed wire, etc...

[potatoes]

Joe Louis ran 5 miles, Rocky Marciano ran 10. James Toney and Sam Peter run down to McDonalds.

[xSOUTHPAWx]

i run 2 miles daily(15minutes).. plus an hour on the eliptical..

sometimes i do intervals like... sprint half mile.. slow jog/fast walk quarter mile.. untill i get to 3 miles

[Migs]

I try to do 2 miles every other day but I failed miserably this week.

[FIGHTING_FLIP]

i run 2 miles 5 days a week..gonna step it up to 3 miles in a couple weeks..just need better running shoes cuz my knees kill me the next day till i cant even walk

[ruffhouse26]

i run 4 miles on da school track everyday at 5 a.m., except for on sunday's.