Daily Routine

[VBoxer]

what do you guys usually do on the double-end bag? i dont know if i'm using it right......

[nedcmk1]

punch it, and when it swings back at you move your head..... lol.


use it to work on timing, rolling, bobbing weaving. the most important part is just like any other bag.... control the bag, dont let the bag control you.

[Ell]

My Routine

I hardly ever participate in boxing but I train a lot for general fitness. My daily routine is as follows, on weekends I usually do more but stick to the same sort of routine.

Onc a week I will get up in the morning and run 8kms (just over 5 miles)
After school I will start by warming up and then jumping rope for 30mins-45mins.
After the jump rope I'll do 150 crunches, varying between variations of crunches.
Then I'll do around 100 press ups, usually sets of 20-25
Then 150 crunches before dinner.
After dinner I'll start by warming up again and doing 150 more crunches.
Jump rope 12 x 3 minute rounds with minute rest between each round.
Another 100 press ups
75 suppinated chin ups, sets of 15-20 for the first 50, 5 sets of 5 dead hang pull ups. Then 25 pronated chin ups, 15 regular and 10 dead hang.
Another set of 150 crunches

*Depending on time left in the day I may do more press ups and go for an evening 3 mile run if I haven't ran in the moring*

It's not really a boxing specific routine but it's good for general fitness and could be adapted for a boxer.

[Ell]

My Routine

I hardly ever participate in boxing but I train a lot for general fitness. My daily routine is as follows, on weekends I usually do more but stick to the same sort of routine.

Once a week I will get up in the morning and run 8kms (just over 5 miles)
After school I will start by warming up and then jumping rope for 30mins-45mins.
After the jump rope I'll do 150 crunches, varying between variations of crunches.
Then I'll do around 100 press ups, usually sets of 20-25
Then 150 crunches before dinner.
After dinner I'll start by warming up again and doing 150 more crunches.
Jump rope 12 x 3 minute rounds with minute rest between each round.
Another 100 press ups
75 suppinated chin ups, sets of 15-20 for the first 50, 5 sets of 5 dead hang pull ups. Then 25 pronated chin ups, 15 regular and 10 dead hang.
Another set of 150 crunches

*Depending on time left in the day I may do more press ups and go for an evening 3 mile run if I haven't ran in the moring*

It's not really a boxing specific routine but it's good for general fitness and could be adapted for a boxer.

[aussieboxer2320]

its skool holidays right now in australia so ive eased u on training a little but as im fighting at the end of march and i go bak to skool on tuesday im back into my usual routine which is like,

monday, wedensday and possibly one day at another gym for sparring are gym days

gym work is 4x3 min rounds skipping, some footwork drills, light contact technical sparring, padwork, sparring, fitness drills/bagwork and then abs and warm down

at home i usually run on tuesdays, thursdays, fridays and on saturday i do bagwork, shadowboxing, floor to ceiling ball etc push ups..... i sometimes run on gym days if ive gotten to bed on time and feel good, i usually run either a 4km track at about 12 kmph (i worked it out) or a 7.5 km track at about 10 kmph on sundays i just rest or ride my bike around with friends i also ride around on other days for a bit of fun and additonal fitness to my boxing stuff

[aussieboxer2320]

im 13 by the way

[VBoxer]

when do you guys usually jump rope? and, for how long?

[aussieboxer2320]

nearly everyday, in 3 min rounds at the gym but for about 20 minutes non stop at home, doing double jumps, cross overs moving around like you would in the ring while skipping lifting your feet alternately off the ground etc..usually at a medium to fast pace

[Ell]

when do you guys usually jump rope? and, for how long?

First thing when I get home from school. If I plan to go for a jog in the evening I'll do about 30 minutes non stop or twelve 3 minute rounds. If I'm not going for a jog I'll do anything up to an hour but usually about 45 minutes. It depends how I feel when I'm going, some days I'm knackered at 30 minutes and others I feel like I can go all day.

[Kayo]

monday-friday

Wake up 3:30am get rdy, run to work, shower. Finish up at 2. Lift weights, go home take a nap.
Kickboxing at 615 which consists of static stretching
2 rounds of skipping
2 rounds of shadow boxing
4-5 rounds of pads
2-3 rounds of heavy bag
Bodyweight stuff.

715 Brazlian Jiu Jitsu which is basicaly work on different moves then wrestle.

8-9 Competition Class which is ends up being pretty random to what we do. Its what our trainer feels like makin us do.

Thats my monday and wednesday

Tues n Thurs is the same up until 5:45 where i have no Gi grappling then i have kickboxing after same routine but i spar after.

Friday Open Matt i usualy go and skip for a few rounds, shadow box hit the pads and do some medicine ball work and see whos up for sparring or wrestling.

Saturday is Open Matt and i make it there when i can and i usualy do the same as Friday.

I try to lift weights about 4x a week and am doing boxing/kickboxing training a minimum of 5 days a week