Me Shadowboxing!

[xSOUTHPAWx]

smash ****aroaches with ur front font when hookin.... same goes for ur back foot when crossin..

step in with the jab..

and...

those punches wouldn't hurt anyone.. so why waste the energy. in other words..

MAKE YOU PUNCHES SNAP.

[SugarShanep4p]

ah he took the videos down....damnit

[hookoutofhell]

look fella just ry and get the basics down first dont worry about 4/5 punch combos just yet i mean look at kelly pavlik the guy aint nothing special but he does the basic properly and look where its got him.

1) get your feet in the right position, lead front forward and stronger foot behind it, for the first round just practise moving around and sliding while keeping your guard up and elbows tucked in

2) second rnd, start throwing the jab, keep it long and straight nothing fancy again dont forget to keep moving and keep your hands high and elbows tucke in

3) rnd 3 - start throwing thejab and straight right combo, twist your stronger foot (which should be behind your lead foot) just slightly and feel the power come from your legs

4) now just start to double the jab the up and maybe look to integrate other things like feints, more body shots

you seem like the kinds guy who cold do with some instruction though and try and find a bigger space, all the best mate
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SWIPER BOYZ