Training Plans

[Hagler★]

i finally put up my heavy bag and speed ball on christmas day, i was just wonderin if sum1 could give me sum training plans to try out. im already doin 10 left jabs 10 right jabs
10 left hooks 10 right hooks etc

[mr tricky]

/

woa!
do you train at a boxing gym?
if you dont then please do?

ok first there is no such thing as a right jab, a jab and a cross are completly dirrent if youre throwing them the same you need toi stop.

ok firstly i can post load sof stuff for you as a beginner or whatever but i need you to tell us if you box, how big, ect

[msagrain]

6x1 min round of no stop punching so left-right as fast as you can and have 30 seconds rest in between.

[Hagler★]

excuse my terminology
i meant throwing a jab wit my right hand, with the left behind my bak etc and vice versa.
any info would be appreciated.
msagrain what you told me i do that but about 3 times instead of 6
im about 5'10/5'11 and 11 and a half stone (161 lbs)

[alza1988]

check out rossboxing.com , there is demos on heavybag punchout drills ,powerboxing , jumprope training, and more

[Darkstranger]

Your best bet is to get your ass to a gym and learn some proper technique. Even if you don't want box competitively, you're much better off learning the correct stance, technique etc.