Shadowboxing

[SerbianKO]

My friend shadow boxing.. tired after 12x12 dips with 15kg knapsack full of bricks on his back! very good workout, try it yourself... and leave your comments about shadowboxing...thx

[British Pitbull]

Shadow boxing is personally for me is the most annoying thing to do in boxing, im glad when its over

[DutchDynamite]

Shadow boxing is personally for me is the most annoying thing to do in boxing, im glad when its over

Agree, i stopped shadow boxing years ago. I do watch and check my foot work and hands position in the mirrors when i hit the heavy bag and move around.