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I quit cold turkey for boxing (im talkin cigs not actual cold turkey)
I just threw out the ashtrays and smokes and lighters. It helps if you think of it as a mental challenge because you have to be strong mentally for boxing. If Id have given in id have lost alot of respect for MYSELF. Its the first few days that are rough and it just gets easier. Just dont try to test yourself by having "only 1 smoke" because youll probably start again.Comment
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