Hey i need some excersising advice on how to gain more speed and strength.
With speed i obviously need more leg muscles, but im not sure which is the best method. I don't have those type of weights at home which latch around your leg, so i was wondering if there were any other types of excersies that could do the trick. Like, crouches or somin.
With strength, i wanna know how to build up strength in my arms to be able to hit something harder, or be able to swing faster. I got weights, but for how long should i do them a day?
Peace.
With speed i obviously need more leg muscles, but im not sure which is the best method. I don't have those type of weights at home which latch around your leg, so i was wondering if there were any other types of excersies that could do the trick. Like, crouches or somin.
With strength, i wanna know how to build up strength in my arms to be able to hit something harder, or be able to swing faster. I got weights, but for how long should i do them a day?
Peace.
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