breathing breathing breathing

[lilaznjoker]

it's so confusing. cause when i give short exhales it doesn't feel like it does much.. but it doesn't give me tremendous stamina. it IS definately better than holding your breathe though becuase i do get tired hella faster. even the first 10 punches hard punches holding your breathe will already get you breathing hard. so i guess that's the difference. not tremendous stamina but better than holding breathe?

[fraidycat]

it's so confusing. cause when i give short exhales it doesn't feel like it does much.. but it doesn't give me tremendous stamina. it IS definately better than holding your breathe though becuase i do get tired hella faster. even the first 10 punches hard punches holding your breathe will already get you breathing hard. so i guess that's the difference. not tremendous stamina but better than holding breathe?

Whatever you do, don't hold your breath. That's the worst thing you can do.

[lilaznjoker]

Whatever you do, don't hold your breath. That's the worst thing you can do.

i know. i did it when i started.