(Bar-Work)Pull-ups, dips and push-ups -vs- Free weights. Which work out would give you quicker and better results? Why?
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Bar work -vs-Free Weights
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this happens to be my thing.
my stats 2 years ago - 5'11" - 235 - 36" waist - just. no. good.
my stats today are - 5'11" - 172 - 30" waist - ALL because of running AND pullulps.
www.everlast.com
forget it - just searched the site and they don't have that bar anymore.
just get some saucony shoes and run, and put up a bar in your bedroom that you can mount on the door frame, plus dedication - you'll be a monster, son.
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Originally posted by baya View Postthis happens to be my thing.
my stats 2 years ago - 5'11" - 235 - 36" waist - just. no. good.
my stats today are - 5'11" - 172 - 30" waist - ALL because of running AND pullulps.
www.everlast.com
forget it - just searched the site and they don't have that bar anymore.
just get some saucony shoes and run, and put up a bar in your bedroom that you can mount on the door frame, plus dedication - you'll be a monster, son.
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Originally posted by baya View Postnot really.
breathing nor water have i'll side effects, however, free-weights put a damaging strain on joints and cartilage, no?
P.S. You'll drown in water, and breathing the wrong kind of air is like poison. It's not all black and white.
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Originally posted by steptwome View Post...you think so?....I don't know but the weights do nothing for me, and i've tried multiple routines. any pointers
Training is not something you can boil down to a one line sentence. There's a lot of subtleties and contexts.
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Originally posted by PunchDrunk View PostAnd running doesn't? BW exercises don't? There's no one training method that is superior to others. It's all about how they are employed.
P.S. You'll drown in water, and breathing the wrong kind of air is like poison. It's not all black and white.
for the thread starter, i spent money on a pair of running shoes and a 30 dollar bar, i'd say, master that like i did and then everything else just becomes easy.
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