Bar work -vs-Free Weights

[steptwome]

(Bar-Work)Pull-ups, dips and push-ups -vs- Free weights. Which work out would give you quicker and better results? Why?

[baya]

this happens to be my thing.

my stats 2 years ago - 5'11" - 235 - 36" waist - just. no. good.

my stats today are - 5'11" - 172 - 30" waist - ALL because of running AND pullulps.

https://www.everlast.com

forget it - just searched the site and they don't have that bar anymore.

just get some saucony shoes and run, and put up a bar in your bedroom that you can mount on the door frame, plus dedication - you'll be a monster, son.

[steptwome]

this happens to be my thing.

my stats 2 years ago - 5'11" - 235 - 36" waist - just. no. good.

my stats today are - 5'11" - 172 - 30" waist - ALL because of running AND pullulps.

https://www.everlast.com

forget it - just searched the site and they don't have that bar anymore.

just get some saucony shoes and run, and put up a bar in your bedroom that you can mount on the door frame, plus dedication - you'll be a monster, son.

That's the feed back I was looking for. this is my routine throughout the week. I'll definitely cosign the running cuz that the biggest part of the workout and that gets you lean quick.

[PunchDrunk]

(Bar-Work)Pull-ups, dips and push-ups -vs- Free weights. Which work out would give you quicker and better results? Why?

It's like asking which is more important water or air. Both.

[steptwome]

It's like asking which is more important water or air. Both.

...you think so?....I don't know but the weights do nothing for me, and i've tried multiple routines. any pointers

[baya]

It's like asking which is more important water or air. Both.

not really.

breathing nor water have i'll side effects, however, free-weights put a damaging strain on joints and cartilage, no?

[PunchDrunk]

not really.

breathing nor water have i'll side effects, however, free-weights put a damaging strain on joints and cartilage, no?

And running doesn't? BW exercises don't? There's no one training method that is superior to others. It's all about how they are employed.

P.S. You'll drown in water, and breathing the wrong kind of air is like poison. It's not all black and white.

[PunchDrunk]

...you think so?....I don't know but the weights do nothing for me, and i've tried multiple routines. any pointers

Yes I do. The thing is, you haven't even told us what kind of results you're looking for... And it's hard to give you pointers without knowing your goals, and without knowing what you've tried, and how you've executed.

Training is not something you can boil down to a one line sentence. There's a lot of subtleties and contexts.

[baya]

And running doesn't? BW exercises don't? There's no one training method that is superior to others. It's all about how they are employed.

P.S. You'll drown in water, and breathing the wrong kind of air is like poison. It's not all black and white.

touche.

for the thread starter, i spent money on a pair of running shoes and a 30 dollar bar, i'd say, master that like i did and then everything else just becomes easy.

[baya]

FOUND IT!

http://store.everlastboxing.com/everlast-multi-function-home-gym-bar.html

THATS IT. ALL YOU NEED!