Whats your running gear?

[skyler]

T shirt, shorts, and a pair of shoes.

[Banjo7]

Everlast Sweatshirt with long sleeve shirt under it.
Jogging bottoms
Nike Airmax trainers.
No Ipod as i find them a distraction.

I wear the same gear what ever the weather if its 30 degrees celcius ill just sweat more.

[Tuggers1986]

What do you use for your roadwork? Like ipod, wrist weights, weighted vest, your everlast tracksuit. etc.
Also, is it true that ankle weights can **** your knees up?

Thanks.

Trainers, shorts, t-shirt & ipod.

Thats all you need

[steptwome]

just about anything is good....it's the footwear thats most important. The Nike Shox Turbo Oz and the Turbo OH are perfect.......crazy light and comfortable.
It's crazy cold out here right now, so currently i do sweat pants, scully, T-Shirt, hoodie, and football jersey and of course the Shox and ipod mini.

[P4PKING_2008]

just about anything is good....it's the footwear thats most important. The Nike Shox Turbo Oz and the Turbo OH are perfect.......crazy light and comfortable.
It's crazy cold out here right now, so currently i do sweat pants, scully, T-Shirt, hoodie, and football jersey and of course the Shox and ipod mini.

I was gonna put some shox on my xmas list so i can get serious with all this running ****. What are the main benefits in them as appose to normal running shoes?

Thanks everyone for all your responses.

[P4PKING_2008]

just about anything is good....it's the footwear thats most important. The Nike Shox Turbo Oz and the Turbo OH are perfect.......crazy light and comfortable.
It's crazy cold out here right now, so currently i do sweat pants, scully, T-Shirt, hoodie, and football jersey and of course the Shox and ipod mini.

I was gonna put some shok on my xmas list so i can get serious with all this running ****. What are the main benefits in them as appose to normal running shoes?

Thanks everyone for all your responses.

sorry i double posted.

[THE REED]

Mouthpiece and a beanie with my gyms name on it.

No shirt, no shoes, no ipod. Doesn't matter the weather, be it 30 degrees out or 100 degrees out, I still run the same. If its too cold, I run faster.

Ankle weights **** up your hamstrings where they connect to the back of your knee.

so your saying... if its 30 degrees and snowing you run with no shoes