Originally posted by Tom
Inclines aren't important to increase strength at all.
Inclines aren't important to increase strength at all.
By increasing your incline bench this facilities an increase in strength to other areas of the body. Not the least of which is heavy shoulder pressing as well for your pectorals do tie into your deltoids.
I've found that a heavy incline = heavy military press. At least it helps.
Tom, the program isn't bad. The rep scheme is pretty much similar to what I use, excepy I'm keeping reps LOOOOOW atm (3-5).
- The Jake
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