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why the speed bag
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marciano
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why the speed bag
12-12-2007, 02:36 AM
i see a lot of trainer and pro boxers
train on the speed bag what its improve?????????????????????????????
FIGHTING_FLIP
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#2
12-12-2007, 02:50 AM
rythym,timing and speed.
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marciano
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12-12-2007, 04:37 AM
thanks a lot
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train on the speed bag what its improve????????????????????????????? train on the speed bag what its improve????????????????????????????? 
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