plyometrics and handspeed drills???

kamicazze

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#1

plyometrics and handspeed drills???

11-28-2007, 06:48 AM

ive seen them posted in other threads but dont know what they are
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FIGHTING_FLIP

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#2

11-28-2007, 08:57 PM

Plyometric Exercises | A Big List

http://www.myfit.ca/exercisedatabase/plyometrics.asp?type=Sport%20Specific%20Exercises
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