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plyometrics and handspeed drills???
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kamicazze
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#1
plyometrics and handspeed drills???
11-28-2007, 06:48 AM
ive seen them posted in other threads but dont know what they are
FIGHTING_FLIP
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#2
11-28-2007, 08:57 PM
http://www.myfit.ca/exercisedatabase...ic%20Exercises
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