I need some advise

[Eken]

I think it's just a matter of time... eventually it will show on your midsection too. About you losing muscle mass, maybe you're dropping weight to fast? Try to lose like 2-3 pounds a week.

[leff]

Your traininf right if you lose about 1-2lbs fat a week, more isnt natural. Itl come back fast and if you lose more it probably isnt fat.

[rice89]

all I've been doing is some intense rope jumping and eating less, I've been eating 2 meals, one big meal and another lighter meal and i've lost around 10 pounds in a period of 2 weeks. Like i said though i feel skinnier but my midsection is the same. My goal is to gain weight, about 15 pounds but lower my body fat % at the same time. I would appreciate if someone could give me an effective workout I can do and how long i should do it for instead of wasting money on a personal trainer.. if u need my body stat's ask