Jump Rope/Skipping Rope Ideas?

[P4PKING_2008]

I have only been going boxing about a month now three times a week. And we all start with one or two rounds of skipping and i can now hop well on eiether foot while skipping with ease. have you got any other ideas on other ways to skip and how it can be done thanks a lot.
im just basically looking for ways to improve my footwork and cardio through skipping and need some new excersises.

[ThePurpleHaze]

You ever try "walking" around while skipping? Depending on the size of the gym, I like to try and move around in a circle or figure eight while skipping. Hard as hell, and it may break up your skipping at first, but once you get it down I've found that it really helps with footwork. You become more confident as you go, not looking at the ground and ****. Try it, I know it sounds crazy but it's worked for me.

[Landon S]

check out rosstraining.com lots of good **** on there

[ThePurpleHaze]

nice site man..thanks for the addy