I have only been going boxing about a month now three times a week. And we all start with one or two rounds of skipping and i can now hop well on eiether foot while skipping with ease. have you got any other ideas on other ways to skip and how it can be done thanks a lot.
im just basically looking for ways to improve my footwork and cardio through skipping and need some new excersises.
im just basically looking for ways to improve my footwork and cardio through skipping and need some new excersises.
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