Down from heavy to supermiddle in five months...

An unforeseen problem I have is the weather in England. It's been raining virtually non-stop for three days so I've been forced to abandon my walks.

[SpeedKillz]

This is my situation im 210 with a gut and need to get down to 165

DAMN DUDE!! i thought u were an AM fighter how the hell did u get so out of shape??

you got a long road ahead of you brother...

[GrizzleBoy]

Not eating enough can put your body into a "starve prevention"mode in which it will try to store more fat than it usually does from the foods you eat. Eating the right amount of food could probably help you lose weight, combined with excercise of course.

[eazy_mas]

Anorak make yourself a journal and write down you goals and progress if you dont write them down in a paper it will be just a dream no more nor less.

It picture yourself know and imagine what you are going to be with 6-pack in 1/2 year

[Tuggers1986]

... Probably the first time I've posted in here, I'd realised the other day that I'd suddenly become what is technically known as a "Fat ****".

It hadn't really dawned on me, as no part of my body stores fat other than my gut... arms, legs, all the rest - still normal.

But I was storing fat deposits around the middle. Didn't bother me. "**** it, I'll do it tomorrow." I watch boxing, don't do it.

But before I knew it, I'd eaten so many mars bars in a "sit down all day" office job, and drank so much coke I'd turned into a ****ing fat bastard.

I looked at myself in the mirror and thought "what a fat ****!"

In 2005 I'm ashamed to say that I'd drank so much Coke (I didn't even know it was fattening) I'd gone up to 215lbs. I went on the Atkins Diet and got down to 195lbs very quickly. It helps that I'm not NATURALLY a fat ****, it had just crept up on me.

But I'd started to get up to about 199lbs again, so I decided that I'd increase this with EXERCISE. I'm walking around 50 miles a week now, and it's coming back off.

I'm assuming that this lard is just stuff that's built up, unchecked, over YEARS, and not anything else?

Anyway, after a month I'm now down to 193lbs, with my ultimate plan to get down to 168lbs or thereabouts.

Any tips that don't involve heated exercise? Or shall I just carry on as I am and see what happens?

Good Post.

This time last year i was around 256lbs (a ****ing fat ****). Now I am about 190lbs. The best way I found to lose weight is basically watch what you eat and substitue the **** you normally eat for a healthier option and things that you like. So instead of drinking coke drink water/fruit juice. Instead of eating crisp/chocolate eat fruit. Obvioulsy mix it up a bit otherwise it will get boring but I promise you the weight will fall off. I cant stand people who go on about the atkins diet or the cabbage soup diet. Diet's in my eyes are a load of ****. Eat healthy and excercise. That's all you need to get in better shape and live a healthier lifestyle.

Also 12 months ago I couldn't run for ****. I swear to god the first time I ran i probably covered about 800mtrs and I was shagged. I kept at it and now I can run 6 miles quite comfortably and at a good pace. Obviously it has helped me lose more weight aswell. If you don't like running or feel like you cant then go swimming. It's low impact and again the weight will absolutely fall off.

In my eyes people that want to lose weight WILL lose weight. Aslong as you're motivated and want it enough it will happen. Set goals, stick to them and take pictures of yourself now and then again in a few weeks so you can see the progress you're making. Nothing will spur you on more than looking at pictures of yourself and seeing how you're improving.

finally.....

Good Luck

God bless ya Tuggers.

[phallus]

just try to lose a few pounds a month, it's much easier and less hard on ( i said hardon) the body to get rid of it gradually. plan for losing like 3-5 lbs a month or something. long walks each day will do it, i knew a guy who went from 230 lbs to 190 by going for long walks each day. the dude was happy when he could see his **** again, and he started getting laid.

Annie, u need to **** that ginger in the office, or i'll fly over there and do her for u

[shawn_]

There is only one way to lose fat. Bust your ass. Anyone that tells you anything different is full of ****. If you are busting your ass and the fat still isn't coming off, there is only one solution. Bust your ass harder.

Bad week this week.... today was the first day I could go for a walk as the weather's been so bad. Plus, I got so tired on Tuesday that I broke my eating pattern and had some chocolate for the first time in months.

However, no fluctuation, I stayed at 195.5lbs.


I might boost this with the Atkins diet for a bit.

[Kayo]

Bad week this week.... today was the first day I could go for a walk as the weather's been so bad. Plus, I got so tired on Tuesday that I broke my eating pattern and had some chocolate for the first time in months.

However, no fluctuation, I stayed at 195.5lbs.


I might boost this with the Atkins diet for a bit.

DONT the Atkins diet is a bad idea. Dude track your calories. See how many your consuming a day right now, then try and reduce it by 500 by making healthier food choices. One thing that people forget...Butter and Mayo are very high in calories. If you reduce the amount of calrories you take in and try and do a bit of exercise you'll lose weight. I helped this girl lose weight with the simplest routine.
Every morning she would skip for 3 two minute rounds with a 1 minute rest break and do 25 crunches and 15 push ups during that rest.