Need some help here

[Pac_man=God]

Alright guys, Im 6'2, 153 pounds, I hit 160 but we run so much in football practice and now i have basketball, I lost 9 pounds in 3 days the other night then gained 2 in two nights. I lift in the spring and the summer before football and it gains some muscle but not a lot since im so skinny and lanky. What is a good way to gain weight without taking protein shakes and **** like that?

[Landon S]

eat meat. eat muscle (and workout...duh) gain muscle....simple

[rambov]

eat before you go to bed. pref. rice

[4GvnSnr]

bottom line... progressive resistance training and take in more calories than you burn, but make sure they are from good quality sources and not useless junk