back exercises

[jlocs]

what kind of back exercises are best
to do. I wanna get shaped and i wanted
to know what kind of back exercises were
best to do!!!!

[SpeedKillz]

what kind of back exercises are best
to do. I wanna get shaped and i wanted
to know what kind of back exercises were
best to do!!!!

PULL-UPS!!!!!!

[D.I.E.S.E.L]

PULL-UPS!!!!!!

I can't agree with that more. Pullups, mix it up by doing wide/narrow grip...add some weights to it. If u need proof that they work I could take a pic of my back...no ****

[SpeedKillz]

I can't agree with that more. Pullups, mix it up by doing wide/narrow grip...add some weights to it. If u need proof that they work I could take a pic of my back...no ****

truth talk right there!

[Kayo]

Pull Ups n Dumbell or Barbell Rows. But the most convenient easiest way, is pull ups