Tweet
its about 3 quarters of a mile or a mile away from my house and i joined up today, not a boxing gym, just weight training for now ... but will my body be too tired to lift weights by the time i get there? the complex its self actually has a running track but i just thought it could be a good idea ..
-
-
3/4 of a mile is nothing if your in decent shape. most trainers (weight trainers) suggest 5 or more minutes on a treadmill to get the blood flowing anyhow, so by the time you get to the gym youd be warmed up. If you are gassed then just walk around plan out what your gonna do there till your good to go. -
wow........ what's with threads lately?Comment
-
really these questions are beyond basic.Comment
-
whoa.. now its not even me this tiem...
Are you serious? 3/4 mile? most guys on this forum i can honestly say will do that and be able to go clubbing right after with no shower. in IRAQS heat. in a sweater.Comment
-
i dont even know what 3/4 of a mile is, but it doesn't seem too far so im guessing its about that, take into mind i will be running back too
anyway, im gonna do this for a month and hopefully i will be posting my first fight vid on hereComment
-
My best mile these days is 5:14 but I'm dog**** for the rest of the day. I can run a mile in eight minutes -- a little over a brisk jog -- and my pulse will be back to normal in fifteen minutes. 3/4 mile should be a nice little warmup.
Going home after 5 sets of squats should be a laugh a minute. I wouldn't run to a gym on leg day.Comment
-
thanks, sounds good to go then, if i don't feel tired when i have finished, ill run a mile on the track then run home, ill work it out as it goes alongOriginally posted by fraidycat View PostComment
-
You have stepped into a boxing gym before right? 1 month is not long enough to get ready for your first fight.Comment
Comment