I mean, it reminds of of a something similar to a steroids in some ways. When my muscles are in pain from a hardcore workout, I take protein and it heals the muscle faster. While, if I don't take protein it won't heal faster because I've had days where I don't take protein.
So, what is protein and why doesn't it help heal muscle? And what do steroids do? I thought steroids heal muscles and help rebuild the body aswell to make it bigger and stronger. Isn't that what protein is suppose to do as well? Make your body bigger and stronger?
So, what is protein and why doesn't it help heal muscle? And what do steroids do? I thought steroids heal muscles and help rebuild the body aswell to make it bigger and stronger. Isn't that what protein is suppose to do as well? Make your body bigger and stronger?
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