I just gotsome muscle milk vanilla creme protein,Whats the best shake recipe's?

[pound4poundabes]

i havent taken protein in a while ... because its so ****in nasty at times ... but i am going to start taking it again ... so


what are best protein shake recipes???

i would like to use ice for all my protein shakes ...


oreos ?
can someone give me actual recipes ? really appreciate it .

[nedcmk1]

should have just got the cookies and cream imo.... musclemilk is a little thick to be mixung with stuff imo....

My recipe:

Put six eggs in blender, add banana, add OJ, mix on slowest speed.... enjoy. total cost? $1.50

[DoctorKillJoy]

dude... vanilla creme protein....? Somebody in marketing should probably rethink that one.

[ForemanCrossArm]

hahahaha

i've never heard, "add oreos" to a protein shake.

well, not concerning boxing. maybe if i was buster douglas.

[West24]

banana and peanut butter.