Short Sparring Clip

[McAlister]

First day back in the gym after a 3month break... I gotta get my conditioning up... Ill try to get another video from today when I go to the gym, if I can find someone to record Ill post tonight

Sparring

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Im the black dude...

*I like this new trainer im workin with, ull hear him givin me instructions thru-out the clip... he's a good trainer... he has me on this 9week program thats suppose to get me tiptop shape, better shape than i was before the break*

[Kayo]

You looked good in there. I have those gloves

[West24]

you were constantly switching from southpaw to normal and back what are you naturally and which are you better with? cause im naturally right handed but i fight southpaw.

[McAlister]

you were constantly switching from southpaw to normal and back what are you naturally and which are you better with? cause im naturally right handed but i fight southpaw.

THanx kayo

and im right handed, i normally switch in sparring just to try to get use to it incase i have to in a fight situation (if i hurt my jab hand or something)

[West24]

are you good with both? because if not shouldnt you try to perfect one before switching it up like that?

[ferocity]

3 month break? Aint' no time off in boxing! You want to be good or you want to be great?

[McAlister]

3 month break? Aint' no time off in boxing! You want to be good or you want to be great?

Yeahh.. it was after gettin robbed in the championship fight in july... i got the silver, when i shoulda got the gold.... so it made me not want to box anymore

[punchDrUnK MONK]

looked good man. keep it up

[GTL]

u emulate rjj style.. pot shotting..

[kryo]

u emulate rjj style.. pot shotting..

That's who he thinks he is; Roy Jones Jr. Unfortunately, as gold as that may sound to make fun of someone, back when he posted frequently he would post sparring clips of him knocking people around, so you couldn't really say much.