burpees before or after heavy bag?

[mrh1275]

whens the best time to do burpees?..
warm up etc or part of conditioning drills after heavy bag,jump rope etc..

[nedcmk1]

For me as part of conditioning. But I tend to murder myself with them...

I see a lot of guys do them without a full pushup, i like to do the full pushup....

My trainer makes us do them with a full push up and kipping pull up! now thats pain.

[SpeedKillz]

For me as part of conditioning. But I tend to murder myself with them...

I see a lot of guys do them without a full pushup, i like to do the full pushup....

My trainer makes us do them with a full push up and kipping pull up! now thats pain.

i do the same thing its great.

burpees shouldnt be used as a warmup, they are a conditioning exercises, and should be done on a conditioning day, first exercise, IMO...

[DoctorKillJoy]

what is a kipping pull up?

[nedcmk1]

hard to explain....

here is a full explanation and vid.... i do three at the top of each burpee... or one jumping pull up....

http://www.crossfit.com/cf-info/excercise.html