anything i should add to my boxing workout?

[mrh1275]

i'm picking up some great tips from this site..
this is my boxing workout..i also do conditioning drills 2-3 times a week..tabata stuff,magic 50 etc..morning runs for 3 miles..3 times a week and lift weights 3 times a week ...alternating push/pull..any tips on my workout would be appreciated..cheers,mark.

jump rope 5 x 3 mins
stretching
shadow box 4 x 3 mins(20 burpees at the end of every round)
heavy bag 8 x 3 mins
power drills 6 x 30 sec

chins 10
dips 10
incline pushups 20
pull ups 10
wide push ups 20
squats 20

repeat 5 times


core:
v ups
supermans
crunch
chinnies
leg raised crunch
plank 2 mins

repeat 5 times..

[batista]

How bout Sparring? You need to spar regularly if you box.

[mrh1275]

yes i also spar a couple of times a week..

[batista]

Cool...

What about focus mitts? Double end bag? Speedbag?

As for the exericses just mix it up from workout to workout. Looks pretty good.

[bokr]

Add Kettlebell to your power training...for more info get Pavel´s "Enter The KettleBell" book. Split up your training calender and have enough brakes and rest...most important make clear what you want to achieve with your training. competing or just keeping up fit?