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Basically here's my training regimen..
monday through saturday: weights in the morning (1.5 hours), boxing training in the evening (2-3 hours).
I'm currently at 5'10 and 160 lbs with about 11%BF. I'm looking to get down to and maintain myself at around 155 lbs with 7-8%BF(boxing reasons). So I cant really take creatine cause of the water weight.. I dont take supplements now .. only food.
my diet is all clean and i'm probably eating around 2,000 cals a day consisting of:
whole eggs, walnuts, yogurt, whole wheat pasta, chicken, apples, olive oil, eggwhites, oatmeal.
is it just a "give it more time" thing or is there anything else i could possibly be doing?
monday through saturday: weights in the morning (1.5 hours), boxing training in the evening (2-3 hours).
I'm currently at 5'10 and 160 lbs with about 11%BF. I'm looking to get down to and maintain myself at around 155 lbs with 7-8%BF(boxing reasons). So I cant really take creatine cause of the water weight.. I dont take supplements now .. only food.
my diet is all clean and i'm probably eating around 2,000 cals a day consisting of:
whole eggs, walnuts, yogurt, whole wheat pasta, chicken, apples, olive oil, eggwhites, oatmeal.
is it just a "give it more time" thing or is there anything else i could possibly be doing?
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