I Need Help

[1993hero]

I currently weigh 47 ish kg i want to get up to at least 55 by the 2 months and i dontknow what to do can someone tell me ways to increase my weight thanks

[slurpee]

legally?.... EAT!!!

[msagrain]

why do you want to gain weight for boxing?

[SpeedKillz]

eat and lift weights. pretty simple answer.

[1993hero]

.

the thing is i already eat and do a little weights but i dont want to overdo it on the weights coz ims til growin and i wanna gain weight because i just lost wuite a bit

[ForemanCrossArm]

weremyou born in'93? if so. dont worry about weight.

[msagrain]

you dont need to gain weight!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[1993hero]

.

thnks u lot

[FSUNoles46]

If you were born in 93, then you should be able to lift fine without worry. I gained weight (very difficult for me) by eating more, working out, and using protein shakes after working out (i dont think much of weight gainers).

[1993hero]

If you were born in 93, then you should be able to lift fine without worry. I gained weight (very difficult for me) by eating more, working out, and using protein shakes after working out (i dont think much of weight gainers).

what do protein shakes do and will doing weights stunt my growth