tabata punch out drills

[mrh1275]

try this for a killer drill:

punch out drill 20 sec
rest 10 sec
repeat 8 times
bw squats 20 sec
rest 10 sec
repeat 8 times
punch out drill 20 sec
rest 10 sec
repeat 8 times
pushups 20 sec
rest 10 sec
repeat 8 times

16 mins of hell!

any other tabata style stuff you guys do?

[SpeedKillz]

i like to do tabata drills on the track too.

also i do tabata with pushups / pullups / squats.

love em!

good post...