Need Suggestions for Alternative Sparring Drills

[Peterp]

Aside from free sparring, we usually do variations for rounds which include the following

1) Bodyshots only

2) Jab only

3) lead hand only

4) one person attacks, the other counters only

5) Infighting war mode, basically both guys stand toe to toe, are not allowed to move back and work on intense infighting

6) Styles, each fighter adopts a certain style (e.g moving forward ala Juan Diaz , stick and move etc) and must only fight with that style for that round. This is good at getting expertise at styles you may not be good at

Any other suggestions ?

[maori power]

have you ever done 2 punch sparring? you spar normally but you take it in turns to throw 2 punches.

eg. partner one double jabs. partner 2 throws a one-two. partner one throws a jab into a left hook..

its pretty simplistic but i found it good to practice my defence without getting overwhelmed.