favourite conditing drill

**Kayo** · 10-23-2007, 05:13 PM

i've played that game way to many times in my life for wrestling.... i want to burn those cards lol. Gets you in good shape though

Cept we had it as Diamonds=Push ups, Clubs=Burpee's, Spades V-Sits and Hearts= Jumping jacks with touching your toes.

We did the # that was on the car but if it was under 7 it was multiplied by 2.

Their was 6 of us and we played through the game 8 times.

**KingDosia** · 10-23-2007, 05:16 PM

Originally posted by mrh1275

whats your favourite conditioning drill?

i do a lot of the ross boxing stuff..

burpees 30 sec shadow box 30 sec
total of 3 mins..repeat 8 times.

deck of cards..hearts=pushups,diamonds=pullups clubs=burpees=spades=squats=ace=100 crunches

work thru the pack of cards as quick as possible..

jump rope 100 turns
20 press ups
repeat for 20 mins

Ross has a better one on his website, I think he calls it run carry press or somthing.
200m run
carry 100lb sandbag 200m fast as you can
set of clap pushupst
repeat
The **** is crippling, but your conditioning routine would be good with it.

**yidish pugilist** · 10-23-2007, 06:33 PM

what is a burpee?

**Kayo** · 10-23-2007, 07:15 PM

Originally posted by Star of David

what is a burpee?

.....wow..i hope that was a joke

a burpee is when you stand straight bend your knees and put your hands on the floor kick your legs back until you are in a push up position then bring your knees back in and jump up again

**yidish pugilist** · 10-23-2007, 07:57 PM

Originally posted by Kayo

.....wow..i hope that was a joke

a burpee is when you stand straight bend your knees and put your hands on the floor kick your legs back until you are in a push up position then bring your knees back in and jump up again

oh okay got it. in football we call them up-downs.

**SpeedKillz** · 10-23-2007, 07:58 PM

Originally posted by mrh1275

whats your favourite conditioning drill?

i do a lot of the ross boxing stuff..

burpees 30 sec shadow box 30 sec
total of 3 mins..repeat 8 times.

deck of cards..hearts=pushups,diamonds=pullups clubs=burpees=spades=squats=ace=100 crunches

work thru the pack of cards as quick as possible..

jump rope 100 turns
20 press ups
repeat for 20 mins

ross is the man. enough said. i ALWAYS do his conditioning workouts they are ridiculous and i never get used to the intensity they work me over every time. great mind that guy has...

**ForemanCrossArm** · 10-23-2007, 08:55 PM

sparring.
or speed bag.
or shadow boxing.
or jump rope.

**Salty** · 10-24-2007, 04:58 AM

Originally posted by SpeedKillz

ross is the man. enough said. i ALWAYS do his conditioning workouts they are ridiculous and i never get used to the intensity they work me over every time. great mind that guy has...

Does anyone have either book? i'm not sure whether to get infinite intensity or never gymless. Leaning towards infinite intesity though. Plus he is defently the man.

**mrh1275** · 10-24-2007, 05:41 AM

yeah man ive got infinate intensity well worth it..

favourite conditing drill