boxing/weights?

[Nate Dogg]

if i am boxing mon,tue, weight training on the wed then boxing again tue,fri, will it cancel the weight training out?

[Nate Dogg]

sorry i ment boxing again thur,fri not tue,fri

[punchDrUnK MONK]

k bro u gotta be more specific.. like what u mean boxing ? actually fighting? sparring? training. what kinda training? and what kinda weight training, how long , etc

[Nate Dogg]

k bro u gotta be more specific.. like what u mean boxing ? actually fighting? sparring? training. what kinda training? and what kinda weight training, how long , etc

Ok when i'm boxing training i usually 5rounds skipping, 3-6rounds on the bags depending how i feel 3rounds sparring then finsh off with some ground work (eg sit ups press ups).
Weight traing i've just started doing mostley just train my bicepts, tricepts and chest trying to get a big more shape and strength in those muscles maybe ever size in my arms right now there twigs.

[SpeedKillz]

Ok when i'm boxing training i usually 5rounds skipping, 3-6rounds on the bags depending how i feel 3rounds sparring then finsh off with some ground work (eg sit ups press ups).
Weight traing i've just started doing mostley just train my bicepts, tricepts and chest trying to get a big more shape and strength in those muscles maybe ever size in my arms right now there twigs.

dont do isolation movements for boxing. if ur liftin, u gotta lift compound lifts like squat, deadlift, olympic lifts, etc. bicep curls and all that bodybuilding jazz is worthless for fighters...

[tebe6sm]

dont do isolation movements for boxing. if ur liftin, u gotta lift compound lifts like squat, deadlift, olympic lifts, etc. bicep curls and all that bodybuilding jazz is worthless for fighters...

exactly, also, pullups, chinups, and dips do wonders for arms; iso exercises should only be used to fill in the holes of the workout, but should never constitute an entire workout