a realistic diet please?

[Nate Dogg]

Anybody have a good diet, a realistic one that you actully can stick to?

if your in pretty gd shape and ond train no more than 3 times a week, also post your diet i'm training 3times a week as it is and now just looking for a diet to try so plz post.. thanks

[GTL]

rosstraining.com has some good nutrition links in the forum.. check them out.. cmon man.. just look around.. it cant be spoonfed to u

[ForemanCrossArm]

biggest trick in the book. don't keep junk food within your living space. only place it's hard for me to say no to something is when i'm by myself, or i'm lacking self-respect.. but i rarely seem to be lacking respect when in public these days..

[slurpee]

i eat a lean protein, complex carb and healthy fat every 2-3 hours.
pretty much if you bust your ass in the gym(and i mean BUST YOUR ASS), you can eat whatever you want.. i work my ass off and eat tons of healthy foods and stay lean

[arnoldming]

Of course junk food should be avoided, but I think the secrets are in the book.
Daily diet is important for our health, so we should follow a right way. The book - The 5 Factor Diet changes me a lot. Not only do I feel better than ever, but now I can have guilt-free pizza anytime, and that has made me happy. I think It can work for anyone, you can look up
http://www.dealstudio.com/searchdeals.php?deal_id=64639

[Verstyle]

1200 calorie diet.Thats what I used to drop 20 pounds in 2 months,and it was east. Nice and simple.

[SpeedKillz]

1200 calorie diet.Thats what I used to drop 20 pounds in 2 months,and it was east. Nice and simple.

thats pretty good to drop that much in 2 months...

what were you eating during the day, roughly?

[Nate Dogg]

any other info any1?

[KingDosia]

Easy, Easy plan

Avoid anything that says partially hydrogenated, Highfructose corn syrup, And Enriched Four. Like the plague these are enemies.
nothing enriched keep it whole grain.
Don't fry your food, some oils are very healthy and consuming them will help you out, But when you fry in them you change the oils benifits from good to bad. You can rub some oil on a piece of chicken and bake it for example.
Avoid preservatives. Which means you need to stick to fresh foods.
Sugars need to come from food, don't consume refined sugar.
Keep carbs complex.
And eat a ton of protien. However watch the fatty meats. You don't want a lot of that at all.
Once you get used to these guidelines you see your diet start to form. And see that it is fruit and Veggie heavy

Working out 3 times a week is fine, but you need to make sure you get a good hr of aerobic exersize at least every other day. Walking every day would do the trick wonderfully.
There you have it. Don't get any easier.