Starting to train, need help

[Xcel]

After about a month of work, my ring finger and middle finger joints hurt. you know how your finger has 3 parts. i am talking abou the lower part closest to the hand. it pains when i press on it.

[GrizzleBoy]

What do you wear on your hands when you train?

[SpeedKillz]

After about a month of work, my ring finger and middle finger joints hurt. you know how your finger has 3 parts. i am talking abou the lower part closest to the hand. it pains when i press on it.

ice it, stretch it. make sure ur hands are wrapped good...

[Xcel]

What do you wear on your hands when you train?

i use hands wraps. sometimes gel-ed gloves.