Do you eat before training/bed if youre trying to lose weight?

[slurpee]

my friend told me to eat healthy foods and eat as much as i can cause of all the calories burned from training, but i'm trying to lose some weight. Is it just a myth that you shouldnt eat before training to burn fat? also do you eat before bed?

[samoram]

yea eat your fruit in the moring or mid day, otherwise your body will convert the sugar to fat when u sleep, your body will convert pretty much anything to fat if u eat before you go to bed because you dont burn it through out the day.

[SpeedKillz]

yea eat your fruit in the moring or mid day, otherwise your body will convert the sugar to fat when u sleep, your body will convert pretty much anything to fat if u eat before you go to bed because you dont burn it through out the day.

not true. that is a myth.

[Rane-Ex54]

If your trying to lose weight do not eat after dinner time. Eat in small increments throughout the day to keep your metabolism going. Don't eat crap food, eat lean meats, fruits, veggies, whole wheat carbs.

On weekends, when i don't have to work, I'll wake up on an empty stomach and do my training. I feel much better, plus I've read stories of this being good for you. If you do eat before you train, wait 2 hours for the food to digest before you start to train. You don't wanna feel too weighted or puke while your doing your thing. Just my opinion.

[DA1CATAS]

I follow no eating program. I jus train hard.

Think about it.

[SpeedKillz]

I follow no eating program. I jus train hard.

Think about it.

best reply here.

[Rane-Ex54]

I follow no eating program. I jus train hard.

Think about it.

Thats Fine, I train hard too. But next time you go out for a chinese buffet, and you wake up the next morning to train, think about how you feel

[Tysonisgod]

Eat all the time, eat 6 meals a day thats wat we do

[Tysonisgod]

I eat wat i want 2, Morning food, after noon food, dinner food, then last meal, with shakes n snacks inbetween

[Boricua20]

every morning before I run i eat oatmeal with banana slices mixed in and wait 30 minutes before i run and I always feel fine afterwards. I cant train in a empty stomach, I feel like passing out everytime I do.