why do people do that? i saw soliman do it after his fight in the contender and wondered why?
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Originally posted by azza View Postwhy do people do that? i saw soliman do it after his fight in the contender and wondered why?
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Originally posted by mrrupo View PostWhen you get done any type of physical activity your muscles are swollen and this reduces that swelling. Also when your muscles get sore from working out it is due to the buildup of lactic acid in your muscles. the cold water helps to drive that out. Both reasons help to reduce recovery time. That is why you should not take hot showers after a workout, only cool - lukewarm.
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Originally posted by azza View Postwhy do people do that? i saw soliman do it after his fight in the contender and wondered why?
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Originally posted by egonct View Postexactly....football players will do the same.
Sources:
1)http://www.liverpoolecho.co.uk/liver...0252-20675349/
2)http://www.liverpoolfc.tv/news/drill...80604-0849.htm
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