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intensifying the jump rope ??
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msagrain
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#11
10-12-2007, 03:56 AM
use a heaveyer rope. or put weights around you ankles and wrists
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SpeedKillz
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#12
10-12-2007, 10:11 AM
Originally posted by
msagrain
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use a heaveyer rope. or put weights around you ankles and wrists
doesnt wrist and ankle weights put excess and unhealthy strain on ur joints, and makes it easier to get injured...
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msagrain
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#13
10-12-2007, 11:30 AM
its safe to use these even mayweather uses them. they go aroud you ankle a wrist.
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msagrain
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10-12-2007, 11:34 AM
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