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i need some advice please
im 5'11" 145lb with 8%bf
i want to add around 15-20lb of quality muscle mass not fat
and still do my boxing training 3-4 days per week (usually 30mins morning runs,3-4 rounds jump rope-5 rounds of heavy bag and finish with circuits of burpees,pullups,push ups etc)..
whats the best thing to do ?..
just eat more?..train 3 days a week with compound moves for weights?..and if i do weights should i still do pullups pushup circuits on non lifting days?..appreciate any advice.
im 5'11" 145lb with 8%bf
i want to add around 15-20lb of quality muscle mass not fat
and still do my boxing training 3-4 days per week (usually 30mins morning runs,3-4 rounds jump rope-5 rounds of heavy bag and finish with circuits of burpees,pullups,push ups etc)..
whats the best thing to do ?..
just eat more?..train 3 days a week with compound moves for weights?..and if i do weights should i still do pullups pushup circuits on non lifting days?..appreciate any advice.
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