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need some help adding muscle mass

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  • need some help adding muscle mass

    i need some advice please
    im 5'11" 145lb with 8%bf
    i want to add around 15-20lb of quality muscle mass not fat
    and still do my boxing training 3-4 days per week (usually 30mins morning runs,3-4 rounds jump rope-5 rounds of heavy bag and finish with circuits of burpees,pullups,push ups etc)..
    whats the best thing to do ?..
    just eat more?..train 3 days a week with compound moves for weights?..and if i do weights should i still do pullups pushup circuits on non lifting days?..appreciate any advice.

  • #2
    15 to 20lbs of muscle? how fast do you want to put this on?

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    • #3
      doode. u should stay in the 150 zone.. 152? for amatuers?

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