Forearms splints

[magik10]

Any here ever get them? I have it on my right arm and lately it's been worse and worse. I gave it three weeks off, then started back on the heavy bag this week. First day wasn't bad since I went light. 2nd day was quite rough and last night, I couldn't clinch a fist after a few right hands. The whole forearm was very sensitive and throbbing.

Anyone have this? if so, what did you do to prevent them?

[mgkirkpatrick]

never heard of them.

i know with shin splints you have to give them a good couple of months break or they'll just keep coming back for the rest of your life.